8 Great Food sweep toxins from the body of light woman

Our bodies have a lot of nutrition, but also many of the garbage. That is why we often detoxification why. Our bodies, when carrying out metabolism will have a lot of "toxic waste" and, as we now find ourselves in this environment, we are often from more or less clean, with Bu inhaled substances in the air a lot of harmful particles , there are toxic gases.

Although the human body have a certain ability to automatically clear the toxins, but when the body's waste too much time saving Xu Du, or the body's detoxification functions decreased when the sewage, toxic waste in our bodies can not be promptly discharged from, the affect our health, the most common phenomenon is the face acne or constipation, and more serious, not that everyone knows.

Given this situation, Xiao Bian today can give you about 8 kinds of detoxification of food, let your daily diet can not only absorb the nutrients the body needs, you can also rid the body of toxins, sweep away the rubbish in your body so your whole body relaxed, no disease without pain.

1. Green leafy vegetables, leafy vegetable in the mostly alkaline, you can and in diet of sugar, meat, eggs and metabolic acid produced too much material, so that fluid can maintain alkaline, so clear the blood of toxins. Eat it optional radish leaf vegetables, cabbage, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, kale, etc..

2. Coarse eat sweet potatoes, potatoes, corn, buckwheat and other coarse grains will help to maintain the patency of stool, so the body will not long delay intestinal poisons. Coarse grain contains many refined grains (or finishing food) by the lack of special vitamins and minerals. These nutrients help to regulate the environment inside the stomach, easy to be absorbed and increase resistance to disease immunity.

3. Heart-healthy benefits of wine drinking wine. It is rich in citric acid, also an alkaline beverage, which is one of many alcoholic beverages do not have. Have reported that drinking wine can prevent and correct the acidosis, as well as detoxification diuretic effect. In recent years, also see the effects for the treatment of gout.

4. Tempeh study found that eating tempeh help digestion, strengthen the brain, liver detoxification capacity to improve results. Can promote metabolism, remove toxins in blood, blood cleansing effect. In addition, the lobster sauce also contains a lot of urokinase to dissolve clots, including a large number of B vitamins and antibiotics, can prevent Alzheimer's disease.

5. Optional fresh fruit or fruit juice lemon, orange, grapefruit, grapes, sugar cane juice, plums, apples, tomatoes and so on. Although often isolated and sour fruit flavor, but the in vivo metabolism to become alkaline, and can maintain the alkaline blood. In particular, they can accumulate the toxins in the cells, "soluble" and eventually excreted by the excretory system.

6. Detoxifying green tea green tea has many factors, they are vulnerable and the combination of toxic substances in the blood and accelerate discharge from the urine. Green tea can prevent cancer and blood lipid. Nicotine smokers drink more green tea can reduce the damage. 7. Seaweed and laver which contains a lot of gum. To purge the body to promote the radioactive poison excreted along with feces. When cancer patients receiving chemotherapy is beneficial to eat more seaweed. They are considered basic food, purify the blood effect. Eat kelp and seaweed to reduce the incidence of cancer.

8. Black fungus black fungus can inhibit platelet aggregation, can lower cholesterol, the beneficial cardiovascular and cerebrovascular diseases. Auricularia gum will remain in the human digestive system contribute to the absorption and accumulation of dust and impurities removed from the body, clear polyester gastrointestinal.