Woman beauty beauty to sleep well, "San-Jue"

Sleep quality is also affected by sleep state when the spirit. If you would like bothering the situation before going to sleep, will reduce the quality of sleep. U.S. researchers found that the couple gets up during the day, both sides are often poor quality of sleep at night; the contrary, if the husband and wife sleeping at night, the next day husband and wife will also be affected.

Human life, about 1 / 3 of the time spent in sleep. Sleep, make people feel refreshed and energetic; the contrary is listless, Shenbushoushe. For women, sleep and health are closely related in addition to, and beauty and also plays a key role. Choose the best time to develop a reasonable sleep habits tend to have a multiplier effect.

Beauty feel "beauty felt" the time is 22:00 to 2:00 the next day. The results show that two points from midnight to early morning, were the most active metabolism of epidermal cells, skin cell regeneration, skin self-adjustment. At this point, if staying up late will affect the rate of cell regeneration, leading to skin aging. Therefore, sleeping "beauty sense" to maintain the delicate facial skin is very effective, better than many big-name skin care products.

Sub-afternoon nap "child nap" is the hour of midnight (23:00 pm to 1:00) and noon (11:00 to 13:00) This two hours of sleep. According to "Yellow Emperor" of the sleep theory, neutrons height yin, yang weak, then the best sleep, sleep quality is the highest. Noon height yang, yin weakness, "the yin to do is sleep soundly," so late in the morning should be sleeping. But lunch "break" a half hour, and then will affect night sleep. More sub-nap sleep, after all a good way to stay healthy. Feel withdrawn from circulation after the morning wake up, the brain does not immediately enter the normal excited state, but by inhibiting the transition state to the excited state, so suddenly woke up and forced to get up, often feel dizzy, head pain, blood pressure instability. Morning wake up can sleep a "returning sense" of brain activity to re-adjust, ultimately, completely sober.

Therefore, the time and conditions permit, the morning even if it s up and do something, but still sleepy can sleep a "returning sense", to ensure their day full of energy.